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Each course has a variety of options:
Personal Dancer Coaching / Training:
This course includes a meeting one on one with the instructor to go over personal goals and areas of focus, to tailor the course to that individual and to check on progress.
- Course presentation (power point, video and text)
- Course interaction: one on one meeting with the instructor for personal training & coaching on goals
- Follow up and assessment of goals reached and progress
Online Coaching / Training:
For those with limited time, schedules and/or locations, this course offers the perfect alternative. The online course coaching and training includes a meeting one on one with the instructor over SKYPE or an online service to go over personal goals and areas of focus, to tailor the course to that inidividual and to check on progress.
- Course presentation (power point, video and text)
- Course interaction: one on one meeting with the instructor for personal training & coaching on goals (via Skype)
- Follow up and assessment of goals reached and progress
Lectures / Seminars:
This course is offered to a larger group or perhaps a class at a ballet school, arts school and/or any organization interested in expanding the growth and knowledge of their pupils.
- Course presentation (power point, video and text)
- Course interaction: group meets via seminar / lecture, with the instructor for training & coaching on goals
- Follow up and assessment of group for goals reached and progress
Course Menu / Price List
Body
LOOK & MOVE LIKE A DANCER
Pricing
$30 Online/$50 Private/$100 Lectures
Courses online + Skype meeting ($30), privates/semi-privates ($50), lectures/workshops ($100).
Nutrition
$30/50/100
EAT LIKE A DANCER
Look like a dancer through nutrition.
Prevention
$30/50/100
CARE FOR YOUR BODY LIKE A DANCER
Injury prevention & other healthy dancer habits.
Production
$30/50/100
STYLE LIKE A DANCER, BE LIKE A DANCER
BALLET BUTTERFLY BEAUTY:
Learn how to do your: Makeup, Hair, Skin, Toes, Legs, Backs, Arms & Abs like a dancer. Develop your personal dancer style, for a more lasting impression and added confidence.
BALLET BUTTERFLY BODY:
Personal training for moms, teens, models, actors, athletes, dancers, yogis, dads who want to walk, look & feel like dancers.
BALLET BUTTERFLY BABY:
Pre natal, Post natal, Baby ballet, C-Section mommy.
Mind
THINK LIKE A DANCER. *Courses online ($30), privates/semi-privates ($50), lectures/workshops ($100).
Pricing
$30 Online/$50 Private/$100 Lectures
Courses online + Skype meeting ($30), privates/semi-privates ($50), lectures/workshops ($100).
Competition
$30/50/100
FOCUS LIKE A DANCER
Learn to deal with the pressures of competition in the ballet world.
Visualization
$30/50/100
VISUALIZE LIKE A DANCER
1. Prepare mentally for performance, competition, auditions & life.
2. Learn to think and create like a choreographer.
Memorization
$30/50/100
MEMORIZE LIKE A DANCER
Learn tricks for memorizing steps & choreography like a dancer.
Spirit
FEEL LIKE A DANCER. *Courses online ($30), privates/semi-privates ($50), lectures/workshops ($100).
Pricing
$30 Online/$50 Private/$100 Lectures
Courses online + Skype meeting ($30), privates/semi-privates ($50), lectures/workshops ($100).
Expression
$30/50/100
EXPRESS LIKE A DANCER
1. Acting for dancers (face, body & image).
2. Artistry for dancers (music, story, & expression).
Inspiration
$30/50/100
BE INSPIRED LIKE A DANCER
1. Understand where dance came from. Classical, Royal and European Dance History. The origins of the ballets and the dancers.
2. Learn to create like a choreographer.
Motivation
$30/50/100
SET YOUR GOALS & BUILD YOUR CAREER LIKE A DANCER
**Prices are for Online Courses ($30) or Private/Semi-Private classes ($50). Larger groups will reduce the price of the course. Lectures and workshops also available.
Contact Us to Learn More & Set Your Goals
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Dancer Lifestyle & Life Coaching -
Body, Mind & Spirit
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